Weigh In record (no journal entry) for 18 June 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1578 kcal
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Fat: 73.93g | Prot: 67.91g | Carb: 161.39g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar, Driscoll's Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original. Lunch: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Turnip Greens. Dinner: Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Nature's Place Organic Sesame Water Crackers, Jif Natural Creamy Peanut Butter, Coffee with Milk and Sugar, Taste of Inspirations Roasted Red Pepper Hummus, Grimmway Farms Carrot Stixx, Unroasted Almonds. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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