Weigh In record (no journal entry) for 18 June 2018
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1546 kcal
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Fat: 62.21g | Prot: 100.67g | Carb: 145.62g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Kraft Shake 'n Bake BBQ Glaze, Shurfine Light Brown Sugar, Giant Eagle Sweet Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Sweet Onions, Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles, Granny Smith Apples, Popsicle Sugar Free Popsicles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.3 lb a week
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