Weigh In record (no journal entry) for 30 July 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1167 kcal
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Fat: 27.17g | Prot: 73.44g | Carb: 160.54g.
Breakfast: Bananas. Lunch: Craisins, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Natural Shredded Fat Free Cheddar Cheese, Mixed Salad Greens, Chicken Sausage with Cheese & Chipotle Peppers. Dinner: Fat Free Thousand Island Dressing, All Natural Mixed Vegetables, 99% Fat Free Boneless Skinless Chicken Breasts, Fat Free Cheddar Cheese, Garden Spinach Wrap. Snacks/Other: Cantaloupe Melons, 94% Fat-free Butter Microwave Popcorn, Red Bull Sugar Free (8 oz). more...
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3274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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