|
At least I expected that water weight loss in the first period of a lifestyle change is the no 1 thing I have to deal with this week. I changed my calorie intake due to hypoglycemia and it is tough to stay within 20% carb range.
|
168.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1220 kcal
|
Fat: 89.56g | Prot: 76.40g | Carb: 31.45g.
Breakfast: Clover Butro, Fried Egg. Lunch: Hubbard Winter Squash, Lamb Chop, Avocados. Dinner: Tomato Puree, Clover Cheddar Cheese, Lean Minced Beef, Zucchini Lasagna. Snacks/Other: Equal Sweetener. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staanmyby's weight history
|