Weigh In record (no journal entry) for 18 June 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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913 kcal
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Fat: 22.11g | Prot: 50.86g | Carb: 128.01g.
Breakfast: Coffee with Skim Milk, Aldi Pecan & Maple Crunch. Lunch: Bananas, Warburtons Wholemeal Bread (Small), Scotch Broth (Lamb, Vegetables and Barley). Dinner: Bisto Gravy Granules, Asda Fat Free Fromage Frais, Tesco Strawberries, Tesco Meringue Nest, White Potatoes (Flesh and Skin), Morrisons Gammon Joint. Snacks/Other: Paterson's Shortbread. more...
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losing 0.4 lb a week
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