firstenburg's Journal, 27 April 2010

222.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 21.08g | Prot: 80.84g | Carb: 126.80g.   Breakfast: Milk (Nonfat), Coffee, Oven Roasted Breast of Turkey, All Natural Grade A Eggs (Large), Light Multigrain English Muffin, 25% Reduced Fat Swiss Cheese. Lunch: 6" Double Turkey Breast. Dinner: Rum. Snacks/Other: Regular Beer, Lite Bars - Chocolate Chocolate Chip Crisp. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...