Weigh In record (no journal entry) for 30 July 2012
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1620 kcal
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Fat: 42.86g | Prot: 138.28g | Carb: 180.05g.
Breakfast: Yoplait Light Pineapple, Body Choice Protein Shot, Caffe Americano (Venti), Bananas , Cream (Half & Half) . Lunch: Total Lean Shake - Vanilla Bean (Bottle), Nutrisystem Pasta Fagioli Soup, Bistro Italiano Salad, Ready Pac Super Fruit. Dinner: Triple Chocolate Cheesecake, Vanilla High Protein Shake. Snacks/Other: Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Turkey Breast, Jarlsberg Lite Swiss Cheese. more...
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2863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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