Weigh In record (no journal entry) for 27 April 2010
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1895 kcal
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Fat: 76.44g | Prot: 174.69g | Carb: 129.76g.
Lunch: Cooked Lentils, Brown Rice, Lemon Juice (Canned or Bottled) , Spinach , Natural Crumbled Feta Cheese. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (Without Salt), Nonfat Plain Yogurt, Espresso Coffee, White Sugar (Granulated or Lump), No Calorie Sweetener Packets, Cooked Egg White, Regular Coffee. more...
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2937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 1.4 lb a week
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