|
24.3% BF
|
148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
2025 kcal
|
Fat: 84.02g | Prot: 60.70g | Carb: 235.23g.
Breakfast: Egg. Lunch: Mayonnaise, Diet Pepsi (Can), Hamburger Buns, Ketchup, Swiss Cheese, Hamburger Patty. Dinner: Basmati Rice, Stir Fry Teriyaki Sauce and Marinade, Spicy Smoked Sausage, Sugar Snap Peas, Baby Carrots, Mushrooms, Zucchini. Snacks/Other: Simply Sea Salt Potato Chips, Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
|
|
1642 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|