Weigh In record (no journal entry) for 17 June 2018
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1958 kcal
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Fat: 62.81g | Prot: 72.47g | Carb: 281.50g.
Breakfast: Walnuts, Bob's Red Mill Honey Oat Granola, Kroger Tuna in Water, Botan Calrose Rice, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Orange Sherbet, Chocolate Cake (with Chocolate Frosting), White Rice, Shrimp Gumbo. Dinner: Silk Pure Almond Milk - Unsweetened Original, Cheerios. more...
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gaining 2.0 lb a week
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