Weigh In record (no journal entry) for 17 June 2018
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334.0 lb
Lost so far: 62.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2393 kcal
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Fat: 83.49g | Prot: 90.74g | Carb: 326.52g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Bob Evans Pork Sausage Links, Pancakes with Butter and Syrup. Lunch: Sodexo Home Fried Potatoes. Dinner: Lasagna with Meat, Pepsi Pepsi. Snacks/Other: Franz Pumpkin Spice Bread, Vanilla Ice Creams, California Pizza Kitchen Pepsi, Watermelon, Oil Popped White Popcorn. more...
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losing 1.3 lb a week
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