Weigh In record (no journal entry) for 20 June 2018
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333.8 lb
Lost so far: 62.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1992 kcal
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Fat: 93.63g | Prot: 85.28g | Carb: 202.82g.
Breakfast: Eat Fit Go Steak & Potatoes. Lunch: Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread. Dinner: Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Boston Cream Pie Cake, Gardetto's Special Italian Recipe Snack Mix, Gatorade G2 Perform 02 - Rain Berry (Bottle), Ferrero Kinder Chocolate. more...
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losing 0.5 lb a week
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