Weigh In record (no journal entry) for 17 June 2018
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1126 kcal
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Fat: 36.34g | Prot: 64.07g | Carb: 151.95g.
Breakfast: Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Bananas, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Now Foods Psyllium Husk Powder, Cocoa Powder (Unsweetened), Bananas, Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios, Schar Gluten Free Artisan Baker Multigrain Bread, Bacon. Lunch: Ham (Whole, Cured), Green String Beans, Safeway Red Baby Potatoes. Dinner: Best Choice French Vanilla Coffee Creamer, Kroger Raw Unsalted Almonds. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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