Weigh In record (no journal entry) for 17 June 2018
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1692 kcal
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Fat: 92.03g | Prot: 175.22g | Carb: 39.88g.
Breakfast: Sargento Mozzarella Cheese Stick, Hardee's Low Carb Double Cheeseburger, Almonds, Boiled Egg. Lunch: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Baken-ets Traditional Fried Pork Skins, Fluid Replacement (Electrolyte Solution). Dinner: Herdez Lomo de Atún en Agua, Tuny Atún Aleta Amarilla en Chipotle, Hellmann's Mayonesa Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Avocado, Light Mayonnaise, Heinz Ketchup No Sugar Added, Clams, Shrimp, Octopus. more...
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losing 5.4 lb a week
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