Weigh In record (no journal entry) for 30 July 2012
|
170.0 lb
Lost so far: 55.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
272 kcal
|
Fat: 12.15g | Prot: 33.63g | Carb: 6.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pure Protein Shake Cookies N Creme. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|