Weigh In record (no journal entry) for 30 July 2012
|
152.8 lb
Lost so far: 24.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1937 kcal
|
Fat: 70.34g | Prot: 45.48g | Carb: 296.11g.
Breakfast: Peaches, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Turkey Hot Dog, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Berry Cobbler, Vanilla Ice Creams, Kit Kat, Honeydew Melons. more...
|
|
2052 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|