Weigh In record (no journal entry) for 27 April 2010
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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971 kcal
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Fat: 71.74g | Prot: 68.15g | Carb: 11.70g.
Breakfast: heavy whipping cream, sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: celery, lemon juice, kraft parmesan, Soybean Oil Mayonnaise, onion, dill relish, Tap Water, chicken tenders. Dinner: lettuce, American or Cheddar Cheese Spread, sweet onion, bacon, hamburger without bun, water. Snacks/Other: water. more...
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3037 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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