brysonkido's Journal, 15 February 2008

16% BF

134.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 42.94g | Prot: 144.13g | Carb: 253.11g.   Breakfast: eas premium. Lunch: fiber one, boiled chicken breast. Dinner: Trader Joe's Roasted Vegetable Pizza (1 whole), whopper jr, sweetpotato. Snacks/Other: sponge cake, ramen, bran flakes, fiber one. more...

1774 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...