Weigh In record (no journal entry) for 30 July 2012
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102.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1262 kcal
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Fat: 31.40g | Prot: 73.24g | Carb: 161.94g.
Breakfast: Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Guava Juice Drink with Nata De Coco, Sunflower Oil, Salmon, Mixed Pepper, Onions. Dinner: Coconut Milk, Oaks Honey, White Rice (Long-Grain), Pork Liver. Snacks/Other: Kiwis, Coconut Milk, Raspberries, Nectarines. more...
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1793 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Shopping - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 6 hours and 15 minutes, Standing - 5 hours and 40 minutes, Desk Work - 3 hours, Housework - 10 minutes. more...
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losing 6.2 lb a week
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