jengetfit123's Journal, 16 June 2018

Salmon, potato salad, cottage cheese, coleslaw, green beans.

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1268 kcal

Fat: 66.03g | Prot: 57.03g | Carb: 129.70g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Fisher Chopped Walnuts, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Creamy Coleslaw, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Dijon Mustard, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh), Minced Garlic, Dill (Dried), Lemon, Baked or Broiled Salmon. Snacks/Other: Kraft 2% Mozzarella String Cheese, Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips, Blue Diamond Lightly Salted Almonds, Apricots. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...