|
Goodness knows what yesterday's three lb blip was about!
|
126.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1060 kcal
|
Fat: 31.07g | Prot: 27.01g | Carb: 169.86g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli Luxury Fruit and Nut (Harvest Morn), Tea with Milk. Lunch: Tea with Milk, Tangerine, Bananas, Cucumber (with Peel), Baby Plum Tomatoes, Deli Wraps Multigrain, Margarine, Chorizo, Breaded Ham. Snacks/Other: Nutri-Grain Elevenses Choc Chip Bake, Apples, Pink Wafer. more...
|
|
1427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrs23's weight history
|