Bluecoaster's Journal, 16 June 2018

Morning session with trainer to learn some new shoulder/ bicep/leg/ glute isolation exercises.

Circuit:
4 sets 30reps frog pump: Bret Contreras glute primer
TRX reverse lunges
5 sets x15 pull-ups
5 sets x15 squats

Diet Calendar Entry for 16 June 2018:
1616 kcal Fat: 119.71g | Prot: 86.43g | Carb: 77.45g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. Dinner: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . more...



     
 

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