Weigh In record (no journal entry) for 16 June 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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876 kcal
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Fat: 31.31g | Prot: 60.18g | Carb: 87.84g.
Breakfast: Soft Boiled Egg, Bubur Ayam. Lunch: Cooked Spinach (from Fresh), Grilled Chicken, Brown Rice. more...
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losing 1.5 lb a week
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