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開心
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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994 kcal
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Fat: 49.81g | Prot: 71.44g | Carb: 65.95g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 無糖豆漿, 薯餅, 鮪魚蛋餅. Lunch: 茶葉蛋. Snacks/Other: 油炸蝦（有麵包糠及粉漿）, 蝦天婦羅, 蔬菜天婦羅, 香蕉. more...
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losing 0.9 lb a week
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