Weigh In record (no journal entry) for 15 June 2018
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210.6 lb
Lost so far: 60.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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266 kcal
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Fat: 6.34g | Prot: 26.00g | Carb: 30.08g.
Breakfast: Coffee-Mate Original Tub, Alterra French Vanilla Coffee, Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Grape Tomatoes. Snacks/Other: Navels Oranges. more...
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losing 4.2 lb a week
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