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Jennifergk
Journal
14 Mar 12
Jennifergk's Journal, 14 March 2012
Jennifergk's Profile
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Weigh In record (no journal entry) for 14 March 2012
202.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1449 kcal
Fat: 63.63g | Prot: 133.05g | Carb: 84.18g.
Breakfast:
Colby Jack Cheese, Elite 12 Hour Protein Powder - Fudge Brownie, Natural String Cheese Part Skim, GoGurt.
Lunch:
Pistachio Nuts, Zucchini, Meatless Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate.
more...
2948 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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