Weigh In record (no journal entry) for 15 June 2018
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1709 kcal
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Fat: 51.74g | Prot: 93.97g | Carb: 236.90g.
Breakfast: Bananas, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Farm Fresh Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Peppers, Avocados. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Lean Cuisine Comfort Shrimp & Angel Hair Pasta, Parkay Spray Butter, Asparagus, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Dandy Celery Snack Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Popped Barbecue Potato Crisps, Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 7.7 lb a week
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