Weigh In record (no journal entry) for 15 June 2018
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1717 kcal
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Fat: 98.88g | Prot: 73.84g | Carb: 149.85g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Pulled Pork. Dinner: Oatmeal Cookies (with Raisins), Starbucks Banana Nut Bread, Member's Mark Jumbo Lump Crab Cakes. more...
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gaining 8.4 lb a week
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