TweetyBirdLady's Journal, 15 June 2018

112.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 45.22g | Prot: 37.31g | Carb: 163.56g.   Breakfast: Tea with Milk and Sugar, Shredded Wheat Original Cereal, Strawberries, 1% Fat Milk. Lunch: Publix Dutch Apple Pie, Coffee with Milk and Sugar, Cooked Green String Beans (from Fresh). Dinner: Italian Bread, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Publix Dutch Apple Pie, 1% Fat Milk. more...

2564 kcal

Activities & Exercise: Housework - 9 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 4 hours, Standing - 2 hours. more...