|
Not brave enough to post this anywhere but here. Photo on the left was October last year @ 260. On the right is last week @ 186. I felt confident enough to buy that bikini and wear it in public ;-)
Diet Calendar Entries for 14 June 2018:
|
1292 kcal
|
Fat: 43.98g | Prot: 147.03g | Carb: 94.59g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Chocolate Fudge Pudding, Optavia Golden Chocolate Chip Pancakes , Egg White . Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Great Lakes Cheese Monterey Jack Cheese, Butterball 97% Lean Ground Turkey. Snacks/Other: Optavia Creamy Vanilla Shake, Kroger Half & Half , Optavia Creamy Double Peanut Butter Crisp Bar. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|