Weigh In record (no journal entry) for 15 June 2018
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127.2 lb
Lost so far: 1.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1909 kcal
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Fat: 75.25g | Prot: 79.27g | Carb: 225.28g.
Breakfast: 규돈. Lunch: 삶은계란. Dinner: 낙지비빔밥, Schwan's Risotto , Houlihan's Bruschetta, 김치. more...
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gaining 9.8 lb a week
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