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I've eaten everything in sight and am still hungry 😃😃😃 how is this possible 🤔
Diet Calendar Entries for 14 June 2018:
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637 kcal
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Fat: 31.61g | Prot: 40.87g | Carb: 43.75g.
Breakfast: Clover Feta Plain, Boiled Egg, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Low Fat Milk, Five Roses Tea. Snacks/Other: Grilled Ham and Cheese Sandwich. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
u don't eat often enough or you don't give yourself time to feel full I say try adding more protein and eat small meals.
Sometimes when I feel hungry I drink coffee as it's an appetite suppressant.
14 Jun 18 by member: JoeyThePotato
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What exactly are you eating? How much water do you drink?
14 Jun 18 by member: Sthesh
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@Joey thank you, that actually makes sense and normally im good with water and waiting - i once read there is a 20min rule about going for the second plate but i was hectic busy and i think i ate more out of stress - it was all crap, i dont take sugar at all but yesterday was a nougat bar, strawberries with cream and sugar (stupid crap stuff)
14 Jun 18 by member: Tabetha2015
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i find if i am hungry i either drink black coffee with no milk and 1 sugar helps me...or drink lots of water and keep busy
15 Jun 18 by member: Helldenn
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I actually want to say: good for you. So what if you overdid it a bit once in a while. Your metabolism will thank you later for a kickstart it probably needed. Just pick up where you left off.
15 Jun 18 by member: ThreeOh8
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