Weigh In record (no journal entry) for 14 June 2018
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226.0 lb
Lost so far: 11.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1363 kcal
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Fat: 60.21g | Prot: 172.79g | Carb: 36.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mashed Cauliflower, Pork Chops (Top Loin, Boneless) . more...
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losing 3.5 lb a week
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verlbate's weight history
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