trillium1's Journal, 14 June 2018

187.8 lb Lost so far: 20.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 29.33g | Prot: 64.01g | Carb: 77.00g.   Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, 1% Fat Milk. Lunch: Bob's Red Mill Wheat Bran, Almonds, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries. Dinner: Broccoli, Cooked Dry White Beans, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2348 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...