Weigh In record (no journal entry) for 14 June 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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3004 kcal
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Fat: 83.07g | Prot: 180.60g | Carb: 392.63g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 煮鸡蛋, 番茄, 拌面. Dinner: 鸡胸肉（不吃皮）, 植物油, 土豆（水煮，加盐）, 米饭, 油炸豆腐, 炸鸡腿（无涂层，吃皮）. Snacks/Other: 香蕉, 芭樂. more...
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gaining 15.4 lb a week
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