Weigh In record (no journal entry) for 14 June 2018
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130.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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792 kcal
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Fat: 30.95g | Prot: 65.67g | Carb: 64.86g.
Breakfast: Nespresso Espresso, 365 Organic Finely Ground Flaxseed, Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake. Lunch: Pad Thai. more...
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steady weight
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