Weigh In record (no journal entry) for 28 July 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2086 kcal
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Fat: 55.71g | Prot: 116.91g | Carb: 262.54g.
Breakfast: Suco Tangerina, Azeite de Oliva Extra-Virgem, Arroz Integral (Médio, Cozido), Batata com Carne. Dinner: Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Suco Laranja Caseira Light, creme de leite, Purê de Batata, Arroz Integral (Médio, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Fruttare Abacaxi. more...
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2822 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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