pakichu's Journal, 28 July 2012

209.0 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 34.94g | Prot: 51.65g | Carb: 131.18g.   Breakfast: Cerveza Normal, Cerveza Normal, Muesli Crujiente con Frutas, Leche Desnatada. Lunch: Pan Blanco, Ternera, Escalivada. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...