Weigh In record (no journal entry) for 13 June 2018
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1257 kcal
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Fat: 95.84g | Prot: 89.46g | Carb: 13.84g.
Breakfast: Tomates Cherry, Almendras, Espinacas, Aceite de Coco, Tom's Pork Skins, Café Instantáneo, Huevo Revuelto. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Crema (Half & Half), Safeway Stevia. more...
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losing 8.4 lb a week
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