Weigh In record (no journal entry) for 28 July 2012
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1720 kcal
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Fat: 55.85g | Prot: 107.11g | Carb: 220.40g.
Breakfast: Extra Firm Tofu, Large Olives, Honey, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Pepper Jack Snacks Cheese Sticks, Half & Half. Lunch: Half & Half, Cilantro Jalapeno Hummus, Broccoli, Cauliflower, Cabbage. Dinner: Organic Unsweetened Soymilk, Blueberries, Grapes. Snacks/Other: Mangos, Tofu Pate - Mild Jalapeno, 97% Fat Free Fully Cooked Canadian Bacon, Black Bean Soup, Turkey Pepperoni, Original Sausage Patties. more...
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losing 38.5 lb a week
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