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Maafkan cheat day yg kebablasan >.<" Cukup sehari aja, besok back on track (^^,))))))))
Diet Calendar Entries for 13 June 2018:
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1727 kcal
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Fat: 77.28g | Prot: 86.66g | Carb: 171.44g.
Breakfast: Limun Rendah Kalori, Daging Babi Panggang, Telur Rebus. Lunch: Milk Shake, Frisian Flag Purefarm Swiss Chocolate. Dinner: Soda Jeruk, Sandwich Telur dan Keju, Mie Bakso. Snacks/Other: Permen Keras. more...
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2271 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 25 minutes, Housework - 2 hours. more...
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 Comments
Membakar 2000 kalori itu kira2 brp jam kakak? Terus olahraga apa yang kakak lakukan?
13 Jun 18 by member: kadekira38
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13 Jun 18 by member: febrianaprima
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wow olahraganya 2000 kalori.. semangat kak!
13 Jun 18 by member: Ely Nur Apriyani
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kalori terbakar itu udah termasuk kalori saat tidur dan istirahat.. bukan cuma kalori olahraga/aktifitas aja..
13 Jun 18 by member: Arechi
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Ely Nur Apriani: Smangat juga buat kamu saayy 😊😊
14 Jun 18 by member: Fanny Jessica
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Febrianaprima & Kadekira38: Olahraga cuma home workout aja saayy, pagi 30menit, malam 30menit juga sebelum tidur.
Itu bisa jadi 2000kal soalnya pagi sempet jalan2 keliling komplek perumahan sekitar 30menit dan sorenya setrika 1,5jam (maklum cucian segunung, nyetrika nya jadi lama) 😂😂
14 Jun 18 by member: Fanny Jessica
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