Weigh In record (no journal entry) for 25 April 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1965 kcal
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Fat: 108.04g | Prot: 48.78g | Carb: 108.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: wine, olive garden salad, Hot Artichoke-Spinach Dip, Chicken & Gnocchi Soup, Calamari. more...
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losing 1.0 lb a week
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