Reee's Journal, 18 April 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 67.00g | Prot: 65.85g | Carb: 179.57g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds). Lunch: Salt & Vinegar Potato Chips, Classic Yellow Mustard, Miracle Whip, Sandwich Thins, American Cheese, Provolone Cheese, Deli Select Pastrami. Dinner: Asian Style Vegetables, Zatarain's, Beef Shortribs. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2768 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...