Keddie's Journal, 13 June 2018

194.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

3389 kcal

Fat: 125.31g | Prot: 146.24g | Carb: 452.84g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Smithfield Pork Polska Kielbasa, Burgerville Fried Egg (1), Ralphs Fruit on The Bottom Yogurt - Strawberry, Giant Food Bananas (Large), Giant Food Bananas (Large), Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Cello Whisps, Ivar's Clam Chowder with Bacon, Butter (Salted). Snacks/Other: Nutella Hazelnut Spread, Applesauce, Sensible Portions Garden Veggie Straws - Sea Salt, White Cake with Icing (Home Recipe or Purchased), Jell-O Temptations - Lemon Meringue Pie, Thomas' Everything Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oberto Original Beef Jerky, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2611 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...