Weigh In record (no journal entry) for 13 June 2018
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1310 kcal
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Fat: 44.54g | Prot: 77.76g | Carb: 141.36g.
Breakfast: Alpro Миндальное Молоко, Ясно Солнышко Овсяные Хлопья #2. Lunch: Утолина Утиная Грудка без Кожи , Мистраль Рис Басмати. Dinner: Винегрет, Треска Отварная. Snacks/Other: Мой Манник, Апельсин, Сыр Пармезан (Твердый), Fazer Crisp Rye. more...
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gaining 3.1 lb a week
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