IconiumBob's Journal, 26 April 2010

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 74.98g | Prot: 89.84g | Carb: 195.72g.   Breakfast: Egg McMuffin. Lunch: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. Dinner: Red Table Wine, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (Without Frosting). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...