Weigh In record (no journal entry) for 28 July 2012
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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485 kcal
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Fat: 1.55g | Prot: 25.97g | Carb: 100.30g.
Breakfast: Bananas, Greek Yogurt, Frozen Blueberries, Frozen Strawberries. more...
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gaining 1.4 lb a week
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