bei113's Journal, 28 July 2012

103.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 43.95g | Prot: 86.56g | Carb: 159.48g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Sweet Chilli and Ginger Stir Fry Sauce, Spring Onions, Mangetout, Mixed Pepper, King Prawns, White Rice (Long-Grain, Cooked). Dinner: Coconut Milk, Chinese Broccoli (Cooked), Piri Piri Style Chicken Wings. Snacks/Other: Kiwis, Nectarines, Raspberries. more...

1782 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 1 hour and 50 minutes, Desk Work - 10 minutes, Standing - 7 hours and 5 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...