Weigh In record (no journal entry) for 12 June 2018
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124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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899 kcal
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Fat: 28.16g | Prot: 72.18g | Carb: 93.72g.
Breakfast: Bananas, Publix Lean Ground Turkey Breast. Lunch: Mushrooms, Cooked Summer Squash (from Fresh), Publix Lean Ground Turkey Breast, Real Sweet Vidalia Onion. Snacks/Other: Jif To Go Dippers, Quaker Rice Cakes - Lightly Salted. more...
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gaining 14.7 lb a week
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