Weigh In record (no journal entry) for 12 June 2018
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137.4 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1462 kcal
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Fat: 46.72g | Prot: 66.21g | Carb: 194.32g.
Breakfast: Bananas . Lunch: Toasted Bread, Toasted Multigrain Bread, Boiled Egg, Mission Soft Taco Flour Tortillas (Medium). Dinner: Yogurt, Trader Joe's Asparagus Spears, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hannaford Asparagus Spears, Bertolli Olive Oil, Turkey Meat Loaf. Snacks/Other: Sargento Light Mozzarella String Cheese, Cheetos Oven Baked Crunchy Cheese (24.8g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ragu Old World Style Flavored with Meat Pasta Sauce. more...
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losing 14.0 lb a week
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